health and wellness

The Color Blue

“Dog days” of summer got you down? Cheer up with the color blue! Blueberries are ripe for the pickin’ in August. Full of antioxidants, they are one of nature’s best superfoods. Add them to smoothies, cereal, and yogurt parfaits or pop a handful in your mouth for a flavorful, refreshing snack. Blueberries are a potent cancer fighter, good for your bones, and great for your memory.

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