health and wellness

Up Your Vitamin C

June is loaded with produce high in vitamin C. Take advantage of the ripe red tomatoes, bright green peppers, and luscious strawberries that flood the produce departments of your local grocers. Make a cauliflower pizza and top it with fresh, homemade tomato sauce and diced green peppers. Add strawberries to smoothies or dip them in dark chocolate for a sweet, healthy treat. Make a green juice with kale, spinach, and pineapple and pair it with a handful of almonds, pistachios, or walnuts for a filling snack.

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